Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 31, 2018

Performed at: Sheepdog CrossFit
Description: A.
Five sets of:
Push Press x 3-4 reps
Rest 2 minutes

Build to todays heavy 3-4 reps.

B.
Complete as many rounds and reps as possible in 10 minutes of:
10 Push Presses (95/65 lbs)
10 Alternating Overhead Reverse Lunges (95/65 lbs)
10 Pull-Ups
Results: 2 rounds 24 reps
Workout scaled
Modifications at: jumping pull ups
Athlete's Notes: For A. section, I did 4 @ 95#, 4 @ 115#, 4 @ 135# and stopped. Injury to left elbow prevented pushing comfortably. Limped through B. section.

B section, went too heavy at the Rx weight. Made OH rev lung very difficult, slowing down rounds.

1 similar workout

Date Name WorkoutDescription Results
05/31/2018 A.
Five sets of:
Push Press x 3-4 reps
Rest 2 minutes

Build to todays heavy 3-4 reps.

B.
Complete as many rounds and reps as possible in 10 minutes of:
10 Push Presses (95/65 lbs)
10 Alternating Overhead Reverse Lunges (95/65 lbs)
10 Pull-Ups		 2 rounds 24 reps
Workout Scaled