Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 1, 2018

Performed at: Sheepdog CrossFit
Workout Name: 2018 Regional Event 5
Description: For time:
50 handstand push-ups
50 toes-to-bars
50-cal. bike
50 dumbbell box step-overs
50-ft. right-arm dumbbell overhead lunge
50-ft. left-arm dumbbell overhead lunge

Men: 70-lb. dumbbells, 24-in. box
Women: 50-lb. dumbbells, 20-in. box
Results: 19m 41s
Workout scaled
Modifications at: 50 cal row instead of bike. Women's weight and box height. (50# and 24")
Athlete's Notes: HSPU 20/8/7/5/5/5. TTB 10s. BSO 5s. Lunges UB.

1 similar workout

Date Name WorkoutDescription Results
06/01/2018 2018 Regional Event 5 For time:
50 handstand push-ups
50 toes-to-bars
50-cal. bike
50 dumbbell box step-overs
50-ft. right-arm dumbbell overhead lunge
50-ft. left-arm dumbbell overhead lunge

Men: 70-lb. dumbbells, 24-in. box
Women: 50-lb. dumbbells, 20-in. box		 19m 41s
Workout Scaled