Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

June 1, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 06/01/2018
Description: 10min AMRAP of:
10 KB Swings 50/35lbs
8 Deadlifts @ Bodyweight

Post rounds & reps!
Compare to June 16, 2017
Scale as needed.
Results: 9 rounds 14 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/01/2018 06/01/2018 10min AMRAP of:
10 KB Swings 50/35lbs
8 Deadlifts @ Bodyweight

Post rounds & reps!
Compare to June 16, 2017
Scale as needed.
 9 rounds 14 reps
Performed as RX