Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

August 7, 2012

Performed at: CrossFit Lake Mary
Description: 7 Minute AMRAP
7 Goblet Squats (Rx: 16/24 kg)
7 Pull Ups
Results: 6 rounds 7 reps
Workout scaled
Modifications at: Used Green Band for Pull Ups
Warmup: Box Squats:
Warm up to 70% of 1 RM for Back Squat
then 10 rounds of 2 Reps (105 lbs.)
then RDL Tech Work
Worked up to 3 reps at 85 lbs.
Cooldown: 20 GHD Sit Ups
Hang from Bar

1 similar workout

Date Name WorkoutDescription Results
08/07/2012 7 Minute AMRAP
7 Goblet Squats (Rx: 16/24 kg)
7 Pull Ups
 6 rounds 7 reps
Workout Scaled