Aaron Holiday

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
329 lbs

May 8, 2018

Performed at: Keshequa High School
Workout Name: Q4-W5 - JUMP ROPE BENCHMARK #4
Description: 2 MINUTE JUMP ROPE BENCHMARK TEST

For 2 mins you will jump rope to achieve as many reps as possible

Once you have completed your 2 minutes, log your reps online and with Mr. V.
Results: 94 reps
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: K5

1 similar workout

Date Name WorkoutDescription Results
05/08/2018 Q4-W5 - JUMP ROPE BENCHMARK #4 2 MINUTE JUMP ROPE BENCHMARK TEST

For 2 mins you will jump rope to achieve as many reps as possible

Once you have completed your 2 minutes, log your reps online and with Mr. V.		 94 reps
Performed as RX