Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 31, 2018

Performed at: Sheepdog CrossFit
Description: A.
Five sets of:
Push Press x 3-4 reps
Rest 2 minutes

Build to todays heavy 3-4 reps.

B.
Complete as many rounds and reps as possible in 10 minutes of:
10 Push Presses (95/65 lbs)
10 Alternating Overhead Reverse Lunges (95/65 lbs)
10 Pull-Ups
Results: 5 rounds 10 reps
Performed as RX
Athlete's Notes: A. 135x4, 165x4, 175x4, 185x3, 185x2.
B. PP 10, then 9/1. OHL and PU UB

1 similar workout

Date Name WorkoutDescription Results
05/31/2018 A.
Five sets of:
Push Press x 3-4 reps
Rest 2 minutes

Build to todays heavy 3-4 reps.

B.
Complete as many rounds and reps as possible in 10 minutes of:
10 Push Presses (95/65 lbs)
10 Alternating Overhead Reverse Lunges (95/65 lbs)
10 Pull-Ups		 5 rounds 10 reps
Performed as RX