chase ellwood

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 24, 2018

Performed at: Keshequa High School
Workout Name: Q4-W1 - BENCHPRESS BENCHMARK #4
Description: Determining 1-Rep Max Benchpress

Warm-up with a light weight or push ups to reduce injury, then build to your 1-Rep Max.

Warm-Up
1 set X 10 reps @ 30%

Work up in weight and do no more than 2 reps per weight.

When comfortable, use Mr. Valentino as your spotter to attempt your official max weight.
Results: 135 lbs
Performed as RX
Warmup: Stretch/Review Exercise
Cooldown: Log Workout

1 similar workout

Date Name WorkoutDescription Results
04/24/2018 Q4-W1 - BENCHPRESS BENCHMARK #4 Determining 1-Rep Max Benchpress

Warm-up with a light weight or push ups to reduce injury, then build to your 1-Rep Max.

Warm-Up
1 set X 10 reps @ 30%

Work up in weight and do no more than 2 reps per weight.

When comfortable, use Mr. Valentino as your spotter to attempt your official max weight.		 135 lbs
Performed as RX