Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

May 30, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 05/30/2018
Description: 16min AMRAP:
30 Double Unders
15 Wallballs (20/14)
30 Double Unders
15 Kettlebell Swings (50/35)

Post rounds & reps!
Scale as needed.
Results: 5 rounds 45 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/30/2018 05/30/2018 16min AMRAP:
30 Double Unders
15 Wallballs (20/14)
30 Double Unders
15 Kettlebell Swings (50/35)

Post rounds & reps!
Scale as needed.

 5 rounds 45 reps
Performed as RX