Denae Rathbun

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

April 30, 2018

Performed at:	Keshequa High School
Workout Name:	Q4-W3 - SQUAT BENCHMARK #4
Description:	Warm Up Set 30% of 1 REP MAX for 8 Reps Working Sets 1 Rep at each weight working up to your max Mr. Valentino must witness your 1 rep max to validate the lift.
Results:	175 lbs Performed as RX
Warmup:	Stretch/Review Exercises
Cooldown:	Log info

Date	Name	WorkoutDescription	Results
04/30/2018	Q4-W3 - SQUAT BENCHMARK #4	Warm Up Set 30% of 1 REP MAX for 8 Reps Working Sets 1 Rep at each weight working up to your max Mr. Valentino must witness your 1 rep max to validate the lift.	175 lbs Performed as RX