Colter Kruckeberg

Hometown:
Spring, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
46
Height:
5' 8"
Weight:
184 lbs

August 7, 2012

Performed at: Crossfit H-town
Description: 3 rounds for time of:
20 wall balls (M 20/F 14)
400m run with ball
20 med ball situps
2 9-count pushups on ball
Results: 19m 04s
Performed as RX
Warmup: 4 rounds of:
100m run
5 wall ball sprawls

1 similar workout

Date Name WorkoutDescription Results
08/07/2012 3 rounds for time of:
20 wall balls (M 20/F 14)
400m run with ball
20 med ball situps
2 9-count pushups on ball		 19m 04s
Performed as RX