Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 29, 2018

Performed at: Sheepdog CrossFit
Description: 3 Rounds @ 95# barbell (15 min. total)

1 min. Sumo Deadlift High Pull

1 min. Ab mat sit up

1 min. Push press

1 min. Ab mat sit up

1 min. Rest
Results: 211 reps
Performed as RX
Athlete's Notes: 1st Round- 75 reps. 2nd Round- 70 reps. 3rd Round- 66 reps. Performed with JP (230 reps).

1 similar workout

Date Name WorkoutDescription Results
05/29/2018 3 Rounds @ 95# barbell (15 min. total)

1 min. Sumo Deadlift High Pull

1 min. Ab mat sit up

1 min. Push press

1 min. Ab mat sit up

1 min. Rest		 211 reps
Performed as RX