Karina Romero

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
42
Height:
5' 1"
Weight:
116 lbs

June 7, 2018

Performed at: Vintage CrossFit
Description: 4 Rounds
3 Squat Snatch 165/110lbs
25' Handstand Walk

Scale to around 80% 1RM Snatch
HSW Scales: 2 Wall Walks per round/50' Bear Crawl/25 Handstand Shoulder Taps or Hand Lifts"
Results: 10m 39s
Workout scaled
Modifications at: 55 lbs
15 handstand weight transfer

2 similar workouts

Date Name WorkoutDescription Results
08/02/2018 4 Rounds
3 Squat Snatch 165/110lbs
25' Handstand Walk

Scale to around 80% 1RM Snatch
HSW Scales: 2 Wall Walks per round/50' Bear Crawl/25 Handstand Shoulder Taps or Hand Lifts
 9m 00s
Workout Scaled
06/07/2018 4 Rounds
3 Squat Snatch 165/110lbs
25' Handstand Walk

Scale to around 80% 1RM Snatch
HSW Scales: 2 Wall Walks per round/50' Bear Crawl/25 Handstand Shoulder Taps or Hand Lifts" 		10m 39s
Workout Scaled