Karina Romero

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
42
Height:
5' 1"
Weight:
116 lbs

May 29, 2018

Performed at: Vintage CrossFit
Description: Squat Snatch 1RM
Results: 65 lbs
Performed as RX
Warmup: Stretch & Mobility
then
10 Snatch Deadlifts
10 Overhead Squats
10 High Hang Squat Snatches
10 Low Hang Squat Snatches

All done with an empty bar. Rest as needed between movements.
Athlete's Notes: Failed 70#

3 similar workouts

Date Name WorkoutDescription Results
05/29/2018 Squat Snatch 1RM 65 lbs
Performed as RX
11/27/2017 Squat Snatch 1RM 60 lbs
Performed as RX
10/09/2017 Squat Snatch 1RM 55 lbs
Performed as RX