Karina Romero

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
42
Height:
5' 1"
Weight:
116 lbs

November 27, 2017

Performed at: Vintage CrossFit
Description: Squat Snatch 1RM
Results: 60 lbs
Performed as RX
Warmup: 15 PVC Pass Through
then
2 rounds
3 Hip Snatch High Pull
3 Hip Squat Snatch
6 Box Jumps
then
2 rounds
3 Low Hang Snatch High Pull
3 Low Hang Squat Snatch
6 Box Jumps

3 similar workouts

Date Name WorkoutDescription Results
05/29/2018 Squat Snatch 1RM 65 lbs
Performed as RX
11/27/2017 Squat Snatch 1RM 60 lbs
Performed as RX
10/09/2017 Squat Snatch 1RM 55 lbs
Performed as RX