Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 29, 2018

Performed at: Sheepdog CrossFit
Workout Name: 180504
Description: 5 rounds for time of:
1 sub-0:45 250-m row
50 unbroken double-unders

If the row takes longer than 45 seconds, or you trip up on your double-unders, redo it before moving back to the other exercise.
Results: 14m 39s
Workout scaled
Modifications at: Scaled to sub-0:50 row.
Athlete's Notes: Rows 0:45, 0:46, 0:48, 0:48, 0:48. No missed DU. Sub-0:45 wasn't happening.

1 similar workout

Date Name WorkoutDescription Results
05/29/2018 180504 5 rounds for time of:
1 sub-0:45 250-m row
50 unbroken double-unders

If the row takes longer than 45 seconds, or you trip up on your double-unders, redo it before moving back to the other exercise.		 14m 39s
Workout Scaled