Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

May 25, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 05/25/2018
Description: Alternating 12min EMOM:
Odd Minutes 5 Burpee Box Jump Overs (24/20)
Even Minutes :30 Seconds Max Toes to Bar
Toes to Bar Window is from the 0:00-0:30

Post total toes to bar!
Scale as needed.
Results: 67 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/25/2018 05/25/2018 Alternating 12min EMOM:
Odd Minutes 5 Burpee Box Jump Overs (24/20)
Even Minutes :30 Seconds Max Toes to Bar
Toes to Bar Window is from the 0:00-0:30

Post total toes to bar!
Scale as needed.		 67 reps
Performed as RX