Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 25, 2018

Performed at: Sheepdog CrossFit
Description: A.
Take 15-20 minutes to cycle through and practice various gymnastics elements that you need to work on.

B.
Against a two-minute running clock, complete:
3 Hang Cleans
6 Shoulder to Overhead
9 Front Squats
Max Reps of Burpees

Rest 2 minutes between sets, and complete a total of five sets. Recommended Loads - 135/95 lbs.
Results: 100 reps
Performed as RX
Athlete's Notes: Did this as a partner WOD with Josh. We got 188 total. UB

1 similar workout

Date Name WorkoutDescription Results
05/25/2018 A.
Take 15-20 minutes to cycle through and practice various gymnastics elements that you need to work on.

B.
Against a two-minute running clock, complete:
3 Hang Cleans
6 Shoulder to Overhead
9 Front Squats
Max Reps of Burpees

Rest 2 minutes between sets, and complete a total of five sets. Recommended Loads - 135/95 lbs.		 100 reps
Performed as RX