Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 24, 2018

Performed at: Sheepdog CrossFit
Description: Complete as many rounds and reps as possible in 20 minutes of:
10 KB cleans, right arm
10 KB cleans, left arm
One arm overhead lunge across gym (50 feet)
10 Lateral Burpees over the KB
One arm overhead lunge across gym

Men - 55# KB
Women - 25# KB
Results: 5 rounds 80 reps
Performed as RX
Athlete's Notes: IPS. Counted lunge as one rep per foot so 50 reps each way. 5 + 20 cleans + lunge + 10 burpees.

1 similar workout

Date Name WorkoutDescription Results
05/24/2018 Complete as many rounds and reps as possible in 20 minutes of:
10 KB cleans, right arm
10 KB cleans, left arm
One arm overhead lunge across gym (50 feet)
10 Lateral Burpees over the KB
One arm overhead lunge across gym

Men - 55# KB
Women - 25# KB		 5 rounds 80 reps
Performed as RX