Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

May 23, 2018

Performed at: Sheepdog CrossFit
Workout Name: Harper
Description: Complete as many rounds as possible in 23 minutes of:
9 chest-to-bar pull-ups
135-lb. power cleans, 15 reps
21 squats
400-meter run with a 45-lb. plate
Results: 3 rounds 9 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/23/2018 Harper Complete as many rounds as possible in 23 minutes of:
9 chest-to-bar pull-ups
135-lb. power cleans, 15 reps
21 squats
400-meter run with a 45-lb. plate		 3 rounds 9 reps
Performed as RX