Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 19, 2018

Performed at: Sheepdog CrossFit
Workout Name: Invictus 180516
Description: A.
Five sets of:
Push Press x 4-5 reps
Rest 2 minutes

Build to todays heavy 4-5 reps.

B.
Complete as many rounds and reps as possible in 12 minutes of:
15 Burpees
12 Push Press (115/75 lbs)
9 Strict Pull-Ups
Results: 4 rounds 15 reps
Performed as RX
Athlete's Notes: Home.
A. 135x5, 155x5, 165x5, 175x4, 165x4.
B. 4 + 15 burpees. Burpees steady. PP 12, then 7/5. SPU 9, then 6/3.

1 similar workout

Date Name WorkoutDescription Results
05/19/2018 Invictus 180516 A.
Five sets of:
Push Press x 4-5 reps
Rest 2 minutes

Build to todays heavy 4-5 reps.

B.
Complete as many rounds and reps as possible in 12 minutes of:
15 Burpees
12 Push Press (115/75 lbs)
9 Strict Pull-Ups		 4 rounds 15 reps
Performed as RX