Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 18, 2018

Performed at: Sheepdog CrossFit
Workout Name: Invictus 180515
Description: A.
Every 2 minutes, for 18 minutes (3 sets of each):
Station 1: Muscle-Ups x Max Reps in 45 seconds
Station 2: Handstand Walk x 10 meters
Station 3: Alternating Pistols x 16-20 reps
(if youre proficient, add weight with a kettlebell)

B.
Every minute, on the minute, for 20 minutes (5 sets of each):
Minute 1 12/8 Calories of Assault Bike (or 200/150 Meters of Rowing)
Minute 2 20 Alternating Reverse Lunges with KBs/DBs (24/16 kg)
Minute 3 15 Box Jump-Overs (24/20)
Minute 4 30-Second Front Leaning Rest on Rings
Results: 19m 30s
Workout scaled
Modifications at: Scaled to 14 reverse lunges.
Athlete's Notes: A. DND.
B. Did the 200m Row. 14 lunges with 55# KBs. All else RX.

1 similar workout

Date Name WorkoutDescription Results
05/18/2018 Invictus 180515 A.
Every 2 minutes, for 18 minutes (3 sets of each):
Station 1: Muscle-Ups x Max Reps in 45 seconds
Station 2: Handstand Walk x 10 meters
Station 3: Alternating Pistols x 16-20 reps
(if youre proficient, add weight with a kettlebell)

B.
Every minute, on the minute, for 20 minutes (5 sets of each):
Minute 1 12/8 Calories of Assault Bike (or 200/150 Meters of Rowing)
Minute 2 20 Alternating Reverse Lunges with KBs/DBs (24/16 kg)
Minute 3 15 Box Jump-Overs (24/20)
Minute 4 30-Second Front Leaning Rest on Rings		 19m 30s
Workout Scaled