Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 15, 2018

Performed at: Sheepdog CrossFit
Description: Four 4 min rounds for time: Slowest time counts-

Row 15 calories
(10) 20# wall ball clean and jerk
(10) burpee over wall ball

After round completed, remainder of 4 min round is rest.
Results: 2m 30s
Performed as RX
Athlete's Notes: With TN and JPH

1 similar workout

Date Name WorkoutDescription Results
05/15/2018 Four 4 min rounds for time: Slowest time counts-

Row 15 calories
(10) 20# wall ball clean and jerk
(10) burpee over wall ball

After round completed, remainder of 4 min round is rest.		 2m 30s
Performed as RX