Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 17, 2018

Performed at: Sheepdog CrossFit
Description: EMOM for 20 minutes
Minute 1: Push-press for reps @ 115#
Minute 2: Dumbell Bear Crawls @ 35#
Minute 3: Row for Calories
Minute 4: Rest

Dumbell Bear Crawls are counted as a rep for every foot of distance.
Results: 356 reps
Performed as RX
Athlete's Notes: Push press got pretty heavy after 2nd round. Got interrupted and lost round.

1 similar workout

Date Name WorkoutDescription Results
05/17/2018 EMOM for 20 minutes
Minute 1: Push-press for reps @ 115#
Minute 2: Dumbell Bear Crawls @ 35#
Minute 3: Row for Calories
Minute 4: Rest

Dumbell Bear Crawls are counted as a rep for every foot of distance.		 356 reps
Performed as RX