Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

May 17, 2018

Performed at: Sheepdog CrossFit
Description: EMOM for 20 minutes
Minute 1: Push-press for reps @ 115#
Minute 2: Dumbell Bear Crawls @ 35#
Minute 3: Row for Calories
Minute 4: Rest

Dumbell Bear Crawls are counted as a rep for every foot of distance.
Results: 510 reps
Performed as RX
Athlete's Notes: At ACSO with JP, Terry and Qualmann. Bear crawls were harder than I thought they would be.

Estimate of rounds

PP’s: 30-25-25-22
Row: 17-15-15-15
BC’s: 60-75-60-60

1 similar workout

Date Name WorkoutDescription Results
05/17/2018 EMOM for 20 minutes
Minute 1: Push-press for reps @ 115#
Minute 2: Dumbell Bear Crawls @ 35#
Minute 3: Row for Calories
Minute 4: Rest

Dumbell Bear Crawls are counted as a rep for every foot of distance.		 510 reps
Performed as RX