Nyree Segui

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

110 lbs

May 7, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	05/07/2018
Description:	For time: 27-21-15-9 Slam Balls 20lbs Sumo Deadlift High Pulls (75/55) Push Presses (75/55) Post time! Scale as needed.
Results:	12m 23s Performed as RX
Warmup:	2 rounds - empty bar 5 deadlifts 5 hang cleans 5 front squats 5 push press

Date	Name	WorkoutDescription	Results
05/07/2018	05/07/2018	For time: 27-21-15-9 Slam Balls 20lbs Sumo Deadlift High Pulls (75/55) Push Presses (75/55) Post time! Scale as needed.	12m 23s Performed as RX