Nyree Segui

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

110 lbs

May 15, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	05/15/2018
Description:	Push Press 3-3-3-3-3-3-3 Post heaviest load!
Results:	75 lbs Performed as RX
Warmup:	2 rounds empty bar 5 deadlifts 5 hang cleans 5 front squats 5 push press

Date	Name	WorkoutDescription	Results
03/05/2019	03/05/2019	Push Press 3-3-3-3-3-3-3 Post heaviest load!	75 lbs Performed as RX
05/15/2018	05/15/2018	Push Press 3-3-3-3-3-3-3 Post heaviest load!	75 lbs Performed as RX
12/19/2017	12/19/2017	Push Press 3-3-3-3-3-3-3 Post heaviest load!	75 lbs Performed as RX