Karin Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Female
Age:
--
Height:
5' 2"
Weight:
--

May 10, 2018

Performed at: RifTribe
Workout Name: 5102018
Description: 4 rounds of the following Combo:
2- hang Snatch pull + 1-hang power snatch
*build to challenging weight

7 rounds:
30-sec max rep hang snatch (pos 2)
30-sec rest

*use 65-70% of above weight and
record reps.
Results: 71 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/10/2018 5102018 4 rounds of the following Combo:
2- hang Snatch pull + 1-hang power snatch
*build to challenging weight

7 rounds:
30-sec max rep hang snatch (pos 2)
30-sec rest

*use 65-70% of above weight and
record reps.
 71 reps
Performed as RX