Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 10, 2018

Performed at: Sheepdog CrossFit
Workout Name: Invictus 180510
Description: Every minute, on the minute, for 30 minutes (6 sets) of:
Minute 1 - 12/8 Calories of Rowing
Minute 2 - 8 Burpee Box Jump-Overs (24/20)
Minute 3 - 12 Chest-to-Bar Pull-Ups
Minute 4 - Front-Racked Alternating Reverse Lunges x 12 reps (135/95 lbs)
Minute 5 - 8 Strict Handstand Push-Ups
Results: 19m 15s
Workout scaled
Modifications at: Only did 20 minutes. 4 rounds.
Athlete's Notes: ASO. All UB.

1 similar workout

Date Name WorkoutDescription Results
05/10/2018 Invictus 180510 Every minute, on the minute, for 30 minutes (6 sets) of:
Minute 1 - 12/8 Calories of Rowing
Minute 2 - 8 Burpee Box Jump-Overs (24/20)
Minute 3 - 12 Chest-to-Bar Pull-Ups
Minute 4 - Front-Racked Alternating Reverse Lunges x 12 reps (135/95 lbs)
Minute 5 - 8 Strict Handstand Push-Ups		 19m 15s
Workout Scaled