Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 9, 2018

Performed at: Sheepdog CrossFit
Workout Name: 180508
Description: For time:
3 rounds of:
5 bar muscle-ups
5 snatches
Then, 3 rounds of:
15 deadlifts
30 squats
Then, 3 rounds of:
5 bar muscle-ups
5 cleans

Men: 155 lb.
Women: 105 lb.
Results: 17m 12s
Performed as RX
Athlete's Notes: ASO. Power snatches and cleans. BMU UB. Snatches and cleans singles. DL 15, 10/5 x 2. Squats 30, 20/10 x 2

2 similar workouts

Date Name WorkoutDescription Results
06/04/2018 Invictus 180508 A.
Every 3 minutes, for 18 minutes (6 sets) of:
Pause Front Squat x 1 rep @ 32X1

Build over the course of the 6 sets to todays 1-RM Pause Front Squat.

B.
Four sets for max reps of cleans against a 2-minute running clock, with 2 minutes of rest between sets:
Row 250 Meters
Squat Cleans (135/95 lbs)		 30 reps
Performed as RX
05/09/2018 180508 For time:
3 rounds of:
5 bar muscle-ups
5 snatches
Then, 3 rounds of:
15 deadlifts
30 squats
Then, 3 rounds of:
5 bar muscle-ups
5 cleans

Men: 155 lb.
Women: 105 lb.		 17m 12s
Performed as RX