Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

May 7, 2018

Performed at: Sheepdog CrossFit
Workout Name: Invictus 180505x
Description: In teams of four, complete three rounds each of:
Row 500 Meters
30 Thrusters (75/55 lbs)
20 Pull-Ups

Teams get only one work station per exercise and one rest station. Athletes may not advance to the next work station until their preceeding teammates have completed their work at that station.
Results: 23m 14s
Performed as RX
Athlete's Notes: Tyler and I did this with just the two of us. Rest time was shorter because there was not always someone on the rower.

1 similar workout

Date Name WorkoutDescription Results
05/07/2018 Invictus 180505x In teams of four, complete three rounds each of:
Row 500 Meters
30 Thrusters (75/55 lbs)
20 Pull-Ups

Teams get only one work station per exercise and one rest station. Athletes may not advance to the next work station until their preceeding teammates have completed their work at that station.		 23m 14s
Performed as RX