Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 7, 2018

Performed at: Sheepdog CrossFit
Workout Name: Invictus 180505
Description: In teams of four, complete three rounds each of:
Row 500 Meters
30 Thrusters (75/55 lbs)
20 Pull-Ups

Teams get only one work station per exercise and one rest station. Athletes may not advance to the next work station until their preceeding teammates have completed their work at that station.
Results: 28m 04s
Performed as RX
Athlete's Notes: With Joe, Scott, and Qualman. Scott and Danny did 20 thrusters. Started on row. Thrusters 15/15, 20/10, 20/10. PU 10/10 x 3.

1 similar workout

Date Name WorkoutDescription Results
05/07/2018 Invictus 180505 In teams of four, complete three rounds each of:
Row 500 Meters
30 Thrusters (75/55 lbs)
20 Pull-Ups

Teams get only one work station per exercise and one rest station. Athletes may not advance to the next work station until their preceeding teammates have completed their work at that station.		 28m 04s
Performed as RX