Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 5, 2018

Performed at: Sheepdog CrossFit
Workout Name: Invictus 180502
Description: A.
Every 3 minutes, for 15 minutes (5 sets) of:
Back Squat x 4 reps

*Sets 1-4 4 reps @ 78-85%
*Set 5 Max Reps @ 82-85%

B.
Complete as many rounds and reps as possible in 10 minutes of:
5 Burpee Pull-Ups
10 Alternating Single-Arm Dumbbell Snatches (55/35 lbs)
20 Wall Ball Shots (20/14 lbs)
Results: 3 rounds 20 reps
Performed as RX
Athlete's Notes: Home. A. 185, 205, 225, 245, 245 (first back squats since hernia surgery).
B. Outside. 3 + BPU + DBS + 5 WB. BPU steady. DBS mostly UB (1 set was 6/4). WB 20, then 10/10.

1 similar workout

Date Name WorkoutDescription Results
05/05/2018 Invictus 180502 A.
Every 3 minutes, for 15 minutes (5 sets) of:
Back Squat x 4 reps

*Sets 1-4 4 reps @ 78-85%
*Set 5 Max Reps @ 82-85%

B.
Complete as many rounds and reps as possible in 10 minutes of:
5 Burpee Pull-Ups
10 Alternating Single-Arm Dumbbell Snatches (55/35 lbs)
20 Wall Ball Shots (20/14 lbs)		 3 rounds 20 reps
Performed as RX