Sheryl Ferris-Little

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

April 30, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	04/30/2018
Description:	10min AMRAP: 3 HSPU 6 DB Squats 50/35lbs 9 Box Jumps 24/20 Post rounds and reps! Scale as needed.
Results:	6 rounds 11 reps Workout scaled
Modifications at:	25 lbs, pike pushups
Warmup:	2 rounds-empty bar 5 push press 5 hang cleans 5 front squats 5 deadlifts

Date	Name	WorkoutDescription	Results
04/30/2018	04/30/2018	10min AMRAP: 3 HSPU 6 DB Squats 50/35lbs 9 Box Jumps 24/20 Post rounds and reps! Scale as needed.	6 rounds 11 reps Workout Scaled