Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

April 19, 2018

Performed at: Sheepdog CrossFit
Description: 25 Min AMRAP
20 Push Ups (HR)
30 Sit Ups
40 Cal Row
Results: 5 rounds 33 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/19/2018 25 Min AMRAP
20 Push Ups (HR)
30 Sit Ups
40 Cal Row		 5 rounds 33 reps
Performed as RX