Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

April 23, 2018

Performed at: Sheepdog CrossFit
Description: 20 Min AMRAP
30 Box Jumps 24"
20 Push Press @ 115#
30 Pull Ups
Results: 2 rounds 63 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/23/2018 20 Min AMRAP
30 Box Jumps 24"
20 Push Press @ 115#
30 Pull Ups		 2 rounds 63 reps
Performed as RX