Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

April 26, 2018

Performed at: Sheepdog CrossFit
Description: 20 Min AMRAP
12 HR Pushups
9 Toes to Bar
6 Burpees
3 Dead Lifts @ 185#
Results: 9 rounds 12 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/26/2018 20 Min AMRAP
12 HR Pushups
9 Toes to Bar
6 Burpees
3 Dead Lifts @ 185#		 9 rounds 12 reps
Performed as RX