Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

May 2, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 05/02/2018
Description: 9min AMRAP:
2 Pull-ups
2 Power Snatches 85/55lbs
4 Pull-ups
4 Power Snatches
6 Pull-ups
6 Power Snatches

Up by (2) reps until finish!
Post total reps.
Scale as needed.
Results: 94 reps
Performed as RX
Warmup: 2 rounds empty bar
5 Deadlifts
5 hang cleans
5 front squats
5 push press

1 similar workout

Date Name WorkoutDescription Results
05/02/2018 05/02/2018 9min AMRAP:
2 Pull-ups
2 Power Snatches 85/55lbs
4 Pull-ups
4 Power Snatches
6 Pull-ups
6 Power Snatches

Up by (2) reps until finish!
Post total reps.
Scale as needed.		 94 reps
Performed as RX