Performed at: | Sheepdog CrossFit |
Description: | 4 Rounds: 1 minute Row (calories) 1 minute Bench Press @ 135# 1 minute Pullups 1 minute Rest |
Results: | 216 reps Performed as RX |
Athlete's Notes: | Row 21 18 18 18. BP 18 15 12 10. PU 24 22 21 19. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/03/2018 | 4 Rounds: 1 minute Row (calories) 1 minute Bench Press @ 135# 1 minute Pullups 1 minute Rest |
216 reps Performed as RX |