Toni Smith

Hometown:

Lowbanks, Ontario

Gym:

Gender:

Female

Age:

Height:

5' 4"

Weight:

116 lbs

May 1, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	05/01/2018
Description:	Power Cleans 3-3-3-3-3-3-3 Post heaviest load!
Results:	95 lbs Performed as RX
Warmup:	2 rounds-empty bar 5 Push press 5 Hang cleans 5 Front squats 5 Deadlifts

Date	Name	WorkoutDescription	Results
05/01/2018	05/01/2018	Power Cleans 3-3-3-3-3-3-3 Post heaviest load!	95 lbs Performed as RX
05/06/2014	05/06/2014	Power Cleans 3-3-3-3-3-3-3 Post heaviest load.	110 lbs Performed as RX
02/25/2014	02/25/2014	Power Cleans 3-3-3-3-3-3-3 Post heaviest load.	110 lbs Performed as RX