Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

May 1, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 05/01/2018
Description: Power Cleans
3-3-3-3-3-3-3

Post heaviest load!
Results: 112 lbs
Performed as RX
Warmup: 2 rounds-empty bar
5 Push press
5 Hang cleans
5 Front squats
5 Deadlifts

1 similar workout

Date Name WorkoutDescription Results
05/01/2018 05/01/2018 Power Cleans
3-3-3-3-3-3-3

Post heaviest load!


 112 lbs
Performed as RX