Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

May 1, 2018

Performed at: Sheepdog CrossFit
Workout Name: Brittany - Deck of Cards
Description: Spades = Push Press 95# Barbell
Hearts = Burpees
Diamonds = KB Swings 55#
Clubs = Box Jumps 24"
Joker = 400m Run

Each number card is the number of reps for the designated exercise by suit. Face cards are 10 reps of the exercise. Aces are 11 reps of the exercise.

54 Sets to work through the entire deck. Total reps are 95 per exercise with two 400m runs.
Results: 34m 44s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
05/01/2018 Brittany - Deck of Cards Spades = Push Press 95# Barbell
Hearts = Burpees
Diamonds = KB Swings 55#
Clubs = Box Jumps 24"
Joker = 400m Run

Each number card is the number of reps for the designated exercise by suit. Face cards are 10 reps of the exercise. Aces are 11 reps of the exercise.

54 Sets to work through the entire deck. Total reps are 95 per exercise with two 400m runs. 		34m 44s
Performed as RX
06/16/2017 Brittany - Deck of Cards Spades = Push Press 95# Barbell
Hearts = Burpees
Diamonds = KB Swings 55#
Clubs = Box Jumps 24"
Joker = 400m Run

Each number card is the number of reps for the designated exercise by suit. Face cards are 10 reps of the exercise. Aces are 11 reps of the exercise.

54 Sets to work through the entire deck. Total reps are 95 per exercise with two 400m runs. 		34m 25s
Performed as RX