Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 1, 2018

Performed at: Sheepdog CrossFit
Description: Complete as many rounds and reps as possible in 20 minutes of:
20 Burpees
20 Wall Ball Shots
20 Ab Mat Sit-Ups
Results: 5 rounds 47 reps
Performed as RX
Athlete's Notes: ASO. First sit-ups since hernia surgery. Burpees steady. WB 10/10 throughout. SU UB. 5 + Burpees + WB + 7 SU.

1 similar workout

Date Name WorkoutDescription Results
05/01/2018 Complete as many rounds and reps as possible in 20 minutes of:
20 Burpees
20 Wall Ball Shots
20 Ab Mat Sit-Ups		 5 rounds 47 reps
Performed as RX