Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

April 26, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04/26/2018
Description: Running / Rowing
4x 400m/500m (Row)

Post fastest interval!
Results: 1m 41s
Performed as RX
Warmup: 5min EMOM
3 Burpees
5 Push Press -empty bar
Athlete's Notes: with Garmin on 3k course

1 similar workout

Date Name WorkoutDescription Results
04/26/2018 04/26/2018 Running / Rowing
4x 400m/500m (Row)

Post fastest interval!
 1m 41s
Performed as RX