Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

April 29, 2018

Performed at: Sheepdog CrossFit
Description: A)
2 Rounds for time:
Run 400 meters
12 Push-press @115
12 Pull-ups
Rest 5 minutes and repeat for a total of 4 rounds


Rest 5 minutes and then start B
B)
EMOM
5 sets of 3 front squats building to heavy 3
Results: 17m 42s
Performed as RX
Athlete's Notes: Time is scored with rest.
At ACSO GYM by myself. Runs and PPs were unbroken. Broke pull-ups 7/5 every time.
B) 115-145-175-195-205
Ran a little late getting the last two lifts on time.

1 similar workout

Date Name WorkoutDescription Results
04/29/2018 A)
2 Rounds for time:
Run 400 meters
12 Push-press @115
12 Pull-ups
Rest 5 minutes and repeat for a total of 4 rounds


Rest 5 minutes and then start B
B)
EMOM
5 sets of 3 front squats building to heavy 3
 17m 42s
Performed as RX