Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 26, 2018

Performed at: Sheepdog CrossFit
Description: Complete as many rounds and reps as possible in 8 minutes of:
5 Strict Handstand Push-Ups
10 Thrusters (95/65 lbs)
200 Meter Run

Rest 4 minutes, and then...

Complete as many rounds and reps as possible in 8 minutes of:
20 Kettlebell Swings, 24kg
10 Ring Dips
Results: 9 rounds 10 reps
Performed as RX
Athlete's Notes: A. 4 + 5 HSPU. B. 5 + 5 KBS

1 similar workout

Date Name WorkoutDescription Results
04/26/2018 Complete as many rounds and reps as possible in 8 minutes of:
5 Strict Handstand Push-Ups
10 Thrusters (95/65 lbs)
200 Meter Run

Rest 4 minutes, and then...

Complete as many rounds and reps as possible in 8 minutes of:
20 Kettlebell Swings, 24kg
10 Ring Dips 		9 rounds 10 reps
Performed as RX