Sheryl Ferris-Little

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
--
Weight:
--

April 18, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04/18/2018
Description: 12min AMRAP:
4 Burpees
4 Single Arm Clean & Jerk (alt) 50/35lbs
6 Knees to Elbows

Post rounds & reps!
Scale as needed.
Results: 7 rounds 11 reps
Workout scaled
Warmup: Empty Bar Warm-up:
2 rounds
5 Hang Cleans
5 Push Press
5 Front squats
5 Deadlifts
Athlete's Notes: toes to bar

1 similar workout

Date Name WorkoutDescription Results
04/18/2018 04/18/2018 12min AMRAP:
4 Burpees
4 Single Arm Clean & Jerk (alt) 50/35lbs
6 Knees to Elbows

Post rounds & reps!
Scale as needed.		 7 rounds 11 reps
Workout Scaled