Sheryl Ferris-Little

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
--
Weight:
--

April 23, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04/23/2018
Description: 4 rounds of:
400m run/500m row (one or the other)
5 Deadlifts 185/135lbs
10 KB Swings 50/35lbs

Post time!
Scale as needed.
Results: 13m 07s
Performed as RX
Warmup: Empty Bar Warm-up
2 rounds
5 Good Mornings
5 Push Press
5 Hang Cleans
5 Deadlifts

1 similar workout

Date Name WorkoutDescription Results
04/23/2018 04/23/2018 4 rounds of:
400m run/500m row (one or the other)
5 Deadlifts 185/135lbs
10 KB Swings 50/35lbs

Post time!
Scale as needed.		 13m 07s
Performed as RX