Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 24, 2018

Performed at: Sheepdog CrossFit
Workout Name: Invictus 180420
Description: A.
Four sets for max reps of:
45 seconds of Bench Press
(choose a weight you can handle for 8-10 unbroken reps)
Rest 15 seconds
45 seconds of Strict Handstand Push-Ups
Rest 15 seconds
45 seconds of Strict Pull-Ups
Rest 75 seconds

B.
For time:
1000 Meter Row
100 Double-Unders
400 Meter Run
40 Push Presses (115/75 lbs)
400 Meter Run
Results: 11m 29s
Workout scaled
Modifications at: Scaled the weight to 75#
Athlete's Notes: A. DND. B. First WOD with DU or any weight since hernia surgery.

1 similar workout

Date Name WorkoutDescription Results
04/24/2018 Invictus 180420 A.
Four sets for max reps of:
45 seconds of Bench Press
(choose a weight you can handle for 8-10 unbroken reps)
Rest 15 seconds
45 seconds of Strict Handstand Push-Ups
Rest 15 seconds
45 seconds of Strict Pull-Ups
Rest 75 seconds

B.
For time:
1000 Meter Row
100 Double-Unders
400 Meter Run
40 Push Presses (115/75 lbs)
400 Meter Run		 11m 29s
Workout Scaled