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chris gaillard

Hometown:

Unknown

Gym:

Vintage CrossFit

Gender:

Male

Age:

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April 22, 2018

Performed at:	Vintage CrossFit
Workout Name:	24HF recovery
Description:	Weightlifting (squat, lunge, dumbbell row, lat pulldown) Stretching
Results:	45m 00s Performed as RX

8 similar workouts

Date	Name	WorkoutDescription	Results
04/25/2018	24HF recovery	weightlifting and stretching	60m 00s Performed as RX
04/22/2018	24HF recovery	Weightlifting (squat, lunge, dumbbell row, lat pulldown) Stretching	45m 00s Performed as RX
03/03/2018	24HF Recovery	Light weightlifting Stretching	45m 00s Performed as RX
02/16/2018	24HF recovery	light weightlifting stretching	45m 00s Performed as RX
02/12/2018	24HF recovery	light weightlifting stretching	60m 00s Performed as RX
02/03/2018	24HF recovery	Light weightlifting Stretching	60m 00s Performed as RX
01/28/2018	24HF Recovery	Light weightlifting -back squat -overhead press -incline bench press -biceps curl Stretching	60m 00s Performed as RX
02/15/2016	24HF recovery	Flat bench press Light squat Cable back crossover Incline bench press Stretching Lateral dumbbell raise Sit-ups	60m 00s Performed as RX