chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 15, 2016

Performed at: 24HF
Workout Name: 24HF recovery
Description: Flat bench press
Light squat
Cable back crossover
Incline bench press
Stretching
Lateral dumbbell raise
Sit-ups
Results: 60m 00s
Performed as RX

8 similar workouts

Date Name WorkoutDescription Results
04/25/2018 24HF recovery weightlifting and stretching 60m 00s
Performed as RX
04/22/2018 24HF recovery Weightlifting (squat, lunge, dumbbell row, lat pulldown)
Stretching		 45m 00s
Performed as RX
03/03/2018 24HF Recovery Light weightlifting
Stretching		 45m 00s
Performed as RX
02/16/2018 24HF recovery light weightlifting
stretching		 45m 00s
Performed as RX
02/12/2018 24HF recovery light weightlifting
stretching		 60m 00s
Performed as RX
02/03/2018 24HF recovery Light weightlifting
Stretching		 60m 00s
Performed as RX
01/28/2018 24HF Recovery Light weightlifting
-back squat
-overhead press
-incline bench press
-biceps curl
Stretching		 60m 00s
Performed as RX
02/15/2016 24HF recovery Flat bench press
Light squat
Cable back crossover
Incline bench press
Stretching
Lateral dumbbell raise
Sit-ups		 60m 00s
Performed as RX